FOODS FOR LIFE GUIDEBOOK
Common Sense Guide
to Whole Foods

Everything you need you know to Cook Beans and Legumes

Beans and legumes are a staple in the diets of many cultures since they are an inexpensive and widely available source of protein. Beans can provide an endless source of flavorful nutrition in your cooking. They are an excellent source of soluble fiber shown to be effective in lowering serum cholesterol and stabilizing blood sugar in research reports.

"Wendy has done a fine job in simplifying and clarifying what you really need to know."
John Robbins, Pulitzer prize winning author

One cup of dried beans makes 2 to 2-1/2 cups of cooked beans, so allow room in your pot for the expansion. Dried beans can be stored in airtight glass jars, away from heat, for 6 months to one year. "
Example from Foods for Life Beans Handbook.

"This is a book written from the soul...it has a wholeness to it that other works, written from isolated viewpoints and abstract thinking, seem to be lacking. This is a book that belongs in the kitchen or library of anyone who cares about food, the health values it holds for making the body well again, or the best ways in which it should be prepared."

John Heinerman, Ph.D., author of 55 books on food therapy, and general nutrition

Click on the icon to order the Booklet for only $2.95