FOODS FOR LIFE GUIDEBOOK
Common Sense Guide
to Whole Foods

Foods for Life Vegetarian Recipes

Kasha Tabouli

2 c. cooked kasha (buckwheat groats)
1/2 c. chopped onions
4 T. chopped cilantro or parsley
2 T. chopped fresh mint
4 T. chopped fresh basil leaves
1 large tomato, vine-ripened, chopped or cucumber
2 T. soy sauce or Braggs Liquid Amino Acids
1/4 c. fresh squeezed lemon or lime juice
2 T. olive oil
1/4 c. chopped olives
1/2 c. rice vinegar, cider vinegar or balsamic vinegar
romaine lettuce leaves for serving
8 cloves of garlic, minced

Bring 2 cups of water to a boil, adding a pinch of sea salt and 1 cup of roasted buckwheat groats (kasha). Cover the pot, reduce the heat and simmer for about
20 minutes or until all the water is absorbed by the grain.

Allow the kasha to cool, then place all the
ingredients except the lettuce and olives in a bowl and toss.

Chill overnight to enhance the flavors.

To serve, fill the romaine with Tabouli and garnish with olives and sprigs of parsley. Serves 4.

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