FOODS FOR LIFE GUIDEBOOK
Common Sense Guide
to Whole Foods

Foods for Life Vegetarian Recipes

Simple Salads with Style

Aunt Ruthie's Italian Cole Slaw

1 small head of organic red or green cabbage

1 large red organic onion

1/2 c. honey, maple syrup or succanat

1/2 c. raw apple cider vinegar

1/4 c. balsamic vinegar

1/4 c. brown rice vinegar

2 t. celery seed

3/4 c. olive oil

1 t. sea salt

1 t. mustard

Shred the cabbage and onion, alternating the layers of cabbage and onion in a large glass or ceramic bowl.

Boil the vinegar, honey, oil, salt, celery seed and mustard together.

Pour the hot liquid over the cabbage and onion mixture. Cover the bowl and let it stand for 4-6 hours. This recipe will keep for 3 weeks refrigerated and enhances with aging. You can add more vegetables
to adapt this recipe to the seasons.

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