FOODS FOR LIFE GUIDEBOOK
Common Sense Guide
to Whole Foods

Foods for Life Shopping Lists

Excerpts

I wrote these shopping lists both for seasoned natural foods shoppers and for the beginner. The lists are broken down by the sections in health food stores.

Baking Supplies
o Arrowroot Powder
o Baking Powder - non-aluminum
o Baking Soda
o Brewer's Yeast
o Cornstarch
o Kudzu
o Sea Salt
o Tapioca
o Vanilla

Beans & Legumes
o Aduki Beans
o Anasazi Beans
o Black-eyed Peas
o Black Beans (Turtle)
o Canellini Beans
o Chana Dal or Dahl
o Chick Peas (Garbanzo Beans)
o Cranberry Bean
o Fava Beans
o Great Northern Beans
o Kidney Beans
o Lentils (Red & Green)
o Lima Beans o Mung Beans
o Navy Beans
o Pinto Beans
o Red Beans
o Soybeans
o Split Peas (Red & Green)
o White Beans

Condiments
o Bac'uns - Bacon-Less Bits - Made From T.V.P.
o Bragg Liquid Aminos
o Capers
o Chutney
o Tamari Soy Sauce
o Wasabi (Green Japanese Radish)

Egg Replacements
o Just Whites
o EnerG Egg Replacer
o Jolly Joan Egg Replacer

"Wendy has done a fine job in simplifying and clarifying what you really need to know. Her book is more than a mere cookbook, it is a guidebook to a healthier life and a freer spirit."
John Robbins, Pulitzer prize winning author, "Diet for A New America" and "Reclaiming Our Health"

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