Foods for Life Concepts

Eat Lower on the Food Chain
Eat to Protect the Environment
Think Higher
Reduce Your Risk of Heart Disease by Lifting Your Fork
Nutrient Rich, Low Fat Foods
World Scientists' Warning to Humanity
Vegetarian Dietstyles
The American Dietetic Association's Position on Vegetarian Diets (1997)
Nutritional Considerations for Vegetarians

Foods for Life Shopping List

All About Healthy Food

Beans and Legumes
Carob
Dairy Products and Replacements
Eggs and Egg Substitutes
Fats and Oils
Flours for Health
Grains
Infusions
Sugar & Sweeteners
Soyfood Products

Wendy's Product Recommendations

Concepts for Healthy Eating

Organic Foods

Fluoride - who is telling the truth?

Sprouting

Snappy Salad Dressings

Walnut-Miso Dressing
Orange India Dressing
Dill Curry Dressing
Tangy Vegetable Dressing
Tahini-Garlic Dressing
Avocado Salad Dressing
Hot Dill Miso Dressing

Vital Vegetables

Awesome Acorn Stuffed Squash
Tzimmes Transformed
Jackie Greenberg's Zucchini Relish
Spicy Oriental Eggplant
Betty Goodside's Pickled Carrots
Aunt Ruthie's Broccoli & Spinach Puree
Artichokes Flavored with Lemon Tarragon
Nutty, Minty Zucchini
Sant Ji's Mushroom Curry
Aunt Ruthie's Baked Veggie Strata
Prussian Potato Salad
Greens with Sesame Miso Dressing
Creative Curried Vegetables
Maple Tarragon Sweet Potatoes
Romanesque Portabello Mushrooms
Gaylord's Favorite Vegetable Shepherd Pie

Sassy, Sultry, & Saltless Sauces

Golden Basil Cream Sauce
Celestial Cashew Tarragon Cream
Classic Cashew Ginger Gravy
Sassy Sesame Sauce
Green Goddess Sauce
Pungent Pesto Sauce
Satisfying Soy Ginger Sauce
Effortless Broiled Tomato Basil Sauce
Islands Salsa
Cilantro Salsa Caricature
Snappy Teriyaki Sauce
Chili & Tomato to Relish Sauce
Indonesian Spicy Sauce
Cranberry Sauce to Relish
Nutty, Nut Sauce
Godfather Sicilian Sauce
Fantastic Fresh Fast Tomato Sauce
Swift Mushroom Gravy
Healthy Brown Gravy

Simple Salads with Style

Aunt Ruthie's Italian Cole Slaw
Fresh Spinach & Pine Nuts Salad
Peter's Pickled Peppers & Vegetables

Foods for Life Recipes

Breads

Bubbie's Better Biscuits
Anadama Bread
Ancestral Unleavened Breadsticks
Easy Pizza Baking Powder Dough
Magical Indian Chappatis
Heavenly Herb Bread
Pita for People Who Love Stuffed Sandwiches
Festive Layered Corn Bread
Aaron and Hope's Sweet Bread
Barbara's Squash Cinnamon Bread

Burgers without the Cow

Rustic Rice Croquettes
Better Bubbie's Potato Burgers
Lucky Lima Bean Burgers
Luscious Lentil Walnut Burgers
Crunchy Cashew Patties
Tasty Tofu Burgers
Vegan Balance Burgers

Cakes

Aaron's Apple Crisp
Toba's Toffee Bars
Bubbie's Bobke Coffee Cake
Orange Squash Cake

Cookies for the Inner Child

Hope's Oatmeal Raisin Cookies
Crunchy Carrot Cookies
Black Dog's Infamous Hunky Cookies
Black Dog's Chocolate Chip Cookies
Mouth Watering Maple Macaroons
St. Croix Molasses Spice Cookies
Tempting Almond Cookies

Mighty Meatless Main Courses

Karmic Kasha Varnishkas
Vegetable Craft Casserole
Aunt Ruthie's Chopped Liver Turned Vegetarian
Vegetarian Sushi
Indonesian Tempeh Kebabs
Chinese Avocado Pasta
Pacific Rice Pilaf
Surprising Sprouted Lentil Casserole
Rice with Spice Gusto
Kasha Tabouli
Spicy Szechwan Pasta
Alternut® Meatless Balls
Alternut® Stuffed Mushrooms
Alternut® Stuffed Peppers
Alternut® - Mom's Vegetable Gravy
Crazy Pasta and Veggie Casserole
Sumptuous Spinach Lentils
Eggless Egg Salad
Basmati Rice with Indonesian Sauce
Supernal Sprout Sauté
Phoenix Bean, Corn & Rice Casserole

FOODS FOR LIFE GUIDEBOOK
Common Sense Guide
to Whole Foods

Savory Soups

Squashed Squash Pumpkin Soup
Spicy Vegetarian Chili
Totally Different Tomato Soup
Magical Miso Soup
Simply Sweet Winter Squash Soup
Russian Borscht Flashback Soup
Zippy Zucchini Soup
Julie’s Vegetable Soup
Smashing Squash Quinoa Soup
Olga's Outrageous Black Bean Soup
Scrumptious Butternut Squash Soup
Dragon's Breath Soup
Luscious Lentil Soup

Sweets, Muffins, Pies & Brownies

Cravin' Cranberry Muffins
Aunt Ruthie's Carrot Zucchini Apple Muffins
Any Day Applesauce Maple Muffins
Delightful, Dairyless Carob Pie
Pecan Pie with a Twist
Vegan Rapture Pecan Pie
Heavenly Honey Carob Brownies
Black Dog's Date Nut Bread
Black Dog's Apricot Walnut Bread
Surprising Sprout Fruit & Nut Bread
Everyday is Thanksgiving Cranberry Relish