Wellness Recommended Reading List

Titles from "Q" to "Z"

Q

Quantum Questions
by Ken Wilber

Quest - A Guide for Creating Your Own Vision Quest
by Denise Linn with Meadow Linn
$22.00, 227 pages
Practical book that shows us how to take time away from the external demands of life and journey to the center of our souls.

Questioning Chemotherapy
by Ralph Moss, Ph.D

R

Reclaiming Our Health
Exploding the Medical Myth and Embracing the Source of True Healing
by John Robbins

Relaxing into Clear Seeing
by Arjuna Nick Ardagh, Trinette Reed, Jacquelyne Scardova (Photographer)

S

Signs of Life
5 Universal Shapes and How to Use Them
by Angeles Arrien $17.95, 96 pages
Understanding the messages these shapes convey opens a door to the secret workings of our inner self. Anthropologist, educator, award-winning writer, and Founder and President of the Angeles Arrien Foundation for Cross-Cultural Education and Research.

Safe, Effective, Natural Ways to Alleviate Physical, Emotional, Work-Related and Personal Stress
by Miranda Castro
$18.95, 416 pages

Sex, Ecology, Spirituality
The Spirit of Evolution
by Ken Wilber

Seeking the Heart of Wisdom
by Jack Kornfield and Joseph Goldstein

Secrets to a Successful Greenhouse Business
by Taylor, $19.95

Secrets of the Game
By Jerry Waters
Demonstrates simple truths and spiritual lessons in a suspenseful tale of universal truths that everyone can understand and act upon. If you liked the Celestine Prophecy, you will want this book.

Simple Food for the Good Life
by Helen Nearing
A classic book.

Spiritual Crisis
What's Really Behind Loss, Disease, and Life's Major Hurts
by Meredith Young-Sowers
$13.95

Spontaneous Healing
How to Discover and Enhance your Body's Natural Ability to Maintain and Heal Itself
by Andrew Weil, MD

Start Where You Are
by Pema Chodron

Stress, Diet and Your Heart
by Dr. Dean Ornish

Successful Small-Scale Farming
by Schwenke
$10.95

T

Ten Talents
by Frank & Rosalie Hurd
Easy cookbook that uses no dairy products or eggs.

Timeshifting
by Stephan Rechschaffen, M.D.
Founder, Omega Instittute for Holistic Studies. Teaches people to shift smoothly from fast to medium to slow and back again.

The Cancer Industry
by Ralph Moss, Ph.D

The Mind Fitness Program for Esteem and Excellence:
Guide Stories for Imagery in whole-Brain Learning
by Caron Goode, Ed.D. and Joy Lehni Watson, M.Ed

The Complete Book of Ayurvdic Home Remedies
by Vasant Lad
Maintain the balance of your unique psycho-biology with Ayurveda.
$25.00

The Natural Pharmacy
by Skye Lininger, D.C. Jonathan Wright, M.D. Steve Austin, N.D. Donald Brown, N.D. & Alan Gaby, M.D.
$14.95, 450 pages
The authors are esteemed pioneers in their respective disciplines - from Naturopathy to Chiropractic to Preventive Medicine.

The New Laurel's Kitchen
By Laurel robertson, Carol Flinders and Brian Ruppenthal

The Heart of Understanding
by Thich Nhat Hanh

The Healing Home
Creating the Perfect Place to Live with Color, Aroma, Light and other Natural Elements
by Suzy Chiazzari
$24.95, 128 pages

Transformation and Healing
by Thich Nhat Hanh

The Teachings of Ramana Maharshi
by Arthur Osborne

The Eye of Spirit
by Ken Wilber

The Common Vision - Parenting and Educating for Wholeness
by David Marshak
Similarities to Rudolf Steiner, Sufi and other eastern teachings.

The Tibetan Book of Living and Dying
by Sogyal Rinpoche
Outstanding book that makes the Tibetan Book of the Dead understandable. A must read for anyone dealing with death and grief.

The Community of the Future
by the Drucker Foundation
"Looking beyond the known requires new mindsets, new eyes and ears." So write Frances Hesselbein and co-editors. Contributors include Elie Wiesel and Claire Gaudarri.

The Tao of Womanhood
Ten Lessons for Power and Peace
by Diane Dreher
$22.00, 239 pages
Exercise conscious choices rather than being swept away by the demands of others.

The Meditative Mind
by Daniel Goleman

Thinking Like a Mountain
by John Seed, JoAnna Macy, Pat Fleming, and Arne Naess

The Wisdom of Insecurity
by Alan Watts

The Dangerous Truth
About a Food Chain Gone Haywire
by Nicholas Fox
A must read book if you want to educate yourself about what you eat.

The Faith Factor
Dr. Dale Matthews

The First and Last Freedom
by Jiddu Krishnamurti

The Healer Within
The New Medicine of Mind and Body
by Steven Locke, MD and Douglas Colligan

The Well Body Book
by Mike Samuels, MD and Hal Bennett

The Work-at-Home Sourcebook
by Arden, $19.95

The Relaxtion Response
by Herbert Benson, MD

The Massage Book
by George Downing

The McDougall Program
by Dr. John A. and Mary McDougall

The Miracle of Mindfulness
by Thich Nhat Hanh

The Power of Your Plate
by Dr. Neal D. Barnard

The Tassajara Recipe Book and the
Tassajara Bread Book
by Edward Espe Brown

The Work of This Moment
by Toni Packer

The Light of Discovery
by Toni Packer

There Is Only Now
by Scott Morrison

U

Using the Internet and the World Wide Web in your job search
by Jandt, $16.95

V

Vibrational Medicine
by Richard Gerber, M.D.

W

Wake Up and Roar
Volume I Satsang with Poonjaji
by H. W. L.

Wake Up and Roar
Volume II Satsang with Poonjaji
by H. W. L.

Walk Yourself Well
Eliminate Back, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever without Surgery or Drugs
by Sherry Brourman, P.T.
Owner's manual for self-healing.

Why People Don't Heal and How they Can
by Carolyn Mysss, PhD
$18.95

Wisdom of No Escape
by Pema Chodron

When Things Fall Apart
by Pema Chodron

World as Lover, World as Self
by JoAnna Macy

Who do you think you are?
The Healing Power of the Sacred Self
by Carlos Warter

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health
by Christianne Northrup

Y

You Are That!
Volume II Satsang with Gangaji

Your Sixth Sense
$13.95
How to cultivate and maintain our "standard issue" psychic ability.

Z

Zen and the Art of Making a Living
by Boldt
$17.95

Zen Mind/Beginner's Mind
by Shunryu Suzuki Roshi