Goji Health

Goji Berries are often described as a superfood and with good reason.

ORAC units (Oxygen Radical Absorbance Capacity Scale) is a measure of the ability of antioxidants to absorb oxygen “free radicals”; 3000 units is considered an industry standard for health.  Compare these ORAC ratings of some ‘nutritious foods’.

• Goji Berry – 25,100
• Prunes – 5,700
• Raisins – 2,830
• Spinach – 1,260
• Brussels Sprouts – 980
• Broccoli – 890
• Oranges – 750
• Cherries – 670

Obviously, if you want to lose weight or be healthier, Goji Berries are a good place to start as they are so nutrition dense, provide energy and lots of antioxidants.  Nutrition, energy and antioxidants are really a foundation for any weight loss program and goji berries provide them all and a whole lot more.

Here are some of the other benefits purported for Goji Berries and help explain why they are so revered throughout Asia.

1. Digestion
Goji is easily digested as a dry-berry, rehydrated to blend as a smoothie, used in soups, salads, and morning cereals (hot or cold).*

2. The release by the pituitary gland of HGH (human growth hormone), the youth hormone.
The benefits of natural HGH are extensive and may include reduction of body fat, better sleep, improved memory, accelerated healing, restored libido, and a more youthful appearance.*

3. Balance Blood Sugar
Goji has been used in China for years and its polysaccharides can help balance healthy blood sugar levels within normal ranges. Goji contains betaine which supports normal liver function and cardiovascular health.*

4. Cholesterol Levels
Goji contains beta-sitosterol which some studies indicate may help maintain normal cholesterol levels; its antioxidants may contribute in keeping cholesterol from oxidizing and forming plaque. The flavonoids in Goji support healthy circulation.*

5. Inhibit Lipid Peroxidation
Cholesterol and other blood lipids can become a concern when they react in the body to form lipid peroxides. Goji increases levels of an important blood enzyme that may inhibit the formation of lipid peroxides.*

6. Energy and Strength
Goji is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness.